अपने शरीर के इन हिस्‍सों का ख्‍याल रखने वाली औरतें जल्‍दी बन पाती हैं मां, डॉक्‍टर आस्‍था दयाल  की सलाह – Source

महिलाओं के लिए यौन और प्रजनन स्वास्थ्य में उनका शारीरिक, भावनात्मक, सामाजिक और मानसिक कल्याण शामिल है। एक औरत के लिए ना सिर्फ खुद को स्‍वस्‍थ और बीमारियों से मुक्‍त रखने के लिए ही नहीं बल्कि मां बनने के लिए भी उनका प्रजनन स्‍वास्‍थ्‍य बहुत अहम होता है। इस आर्टिकल में गुरुग्राम की सीके बिड़ला हॉस्‍पीटल की गायनेकोलॉलिस्‍ट और लीड […]

7 Best Exercise for Pregnant Women

7 Best Exercise for Pregnant Women to Stay Healthy and Fit

Effective exercise is important for maintaining strength, mobility, and cardiovascular health while pregnant. “If you want to keep exercising during pregnancy, find a certified fitness instructor or other knowledgeable healthcare provider who can tailor an exercise program for you and your developing baby.” Pregnant women need to take extra care of themselves, but they often neglect their own well-being in […]

How to manage weight during pregnancy

How to manage weight during pregnancy

A healthy pregnancy depends on  The mother’s pre-pregnancy weight  The amount of weight gained during pregnancy The Institute of Medicine (IOM) recommends healthy weight gain during pregnancy depending on the pre-pregnancy BMI. BMI(Body mass index) is the measure of one’s weight in relation to their height. It is calculated by a formula Weight in kg/(Height in meters)2 We generally recommend half to […]

How does COVID-19 affect pregnant women?

How does COVID-19 affect pregnant women?

Please note that while this is a page for patients, this page is not meant to give specific medical advice and is for informational reference only. Medical advice should be provided by your doctor or other health care professional. How does COVID-19 affect pregnant women? Researchers are still learning how COVID-19 affects pregnant women. A report released in June 2020 […]